The Stress of War

Whether you wear a medal on your chest or just courage in your heart, the effects of war are real. Service members should never be ashamed to seek mental health counseling. There is no shame in recognizing that you are having problems dealing with the effects of your combat deployment. In fact, it is honorable and shows a great deal of courage for you to seek out and get the treatment you need, deserve and have earned to succeed. In the past seeking mental health counselling may have affected your ability to obtain or keep a security clearance or even certain jobs in the military. Recently there have been changes on security clearance application procedures. You are now allowed to check the "no" block when asked if you have any mental health issues as long as you are seeking and undergoing treatment with a mental health provider.

As l look back over the two years I spent deployed to the Iraq war theater of operations, I am amazed at the many experiences I have had. I have held positions that helped service members return home for much needed Rest and Recuperation (R&R) as the Deputy Chief of USARCENT's R&R Program. The R&R program, with nearly a billion dollar per year budget, did just that. I also on a more relevant note to this book held the position of S1/Adjutant. However for me by the end of my deployment I learned that the truly most important thing in life was the connection you have with family and friends. Family is and will always be the most important thing in my life. Remember when you serve, your entire family serves with you. When you are under stress so is your family. It took a combat deployment for some to realize this fact.

If you are suffer from stress associated to your deployment contact your base mental health provider or the Veterans Administration. They are well equipped to assist you as you navigate on your road to recovery and mental health bliss.