Prisoner of War "POW"

I have never been officially declared a Prisoner of War or POW but I have been detained against my will. Being a prisoner of war must certainly be one of the most terrifying conditions a service member must face. Most POWs are mistreated and certainly (in most cases) not treated as well as POW's held by the United States. As a POW, expect to be held in conditions that are trying both mentally and physically. You may be confined and restrained to a very small area and have your movements strictly controlled. You should also understand that even as a POW, you have a Code of Conduct that must be followed.

The Code of Conduct is the legal guide for the behavior of military members who are captured by hostile forces. The code itself is broken down into six Articles that address various situations that may arise. The military Code of Conduct is as follows:

Article I
I am an American, fighting in the forces which guard my country and our way of life. I am prepared to give my life in their defense.

Article II
I will never surrender of my own free will. If in command, I will never surrender the members of my command while they still have the means to resist.

Article III
If I am captured I will continue to resist by all means available. I will make every effort to escape and to aid others to escape. I will accept neither parole nor special favors from the enemy.

Article IV
If I become a prisoner of war, I will keep faith with my fellow prisoners. I will give no information or take part in any action which might be harmful to my comrades. If I am senior, I will take command. If not, I will obey the lawful orders of those appointed over me and will back them up in every way.

Article V
When questioned, should I become a prisoner of war, I am required to give name, rank, service number, and date of birth. I will evade answering further questions to the utmost of my ability. I will make no oral or written statements disloyal to my country and its allies or harmful to their cause.

Article VI
I will never forget that I am an American, fighting for freedom, responsible for my actions, and dedicated to the principles which made my country free. I will trust in my God and in the United States of America.

As a POW, you may become sad, depressed and even suffer from anxiety attacks, you must always keep your wits about you! You are confined and possibly even separated from your other prisoners, you may never know what the future holds. Always know there are people and forces out there that are trying to reach you and set you free.

If you find yourself a Prisoner of War the following are some things that have helped me through my ordeal as a detainee.

1. Start a routine or an activity to keep your mind off your current condition and circumstance.
2. Exercise. Even in a confined environment, you can do activities to stay in shape.
3. To the extent possible eat as best as you can, there are actually certain foods that have stress lower properties. According do some nutrition experts, foods that help fight anxiety are:
a. Berries, any berries
b. Guacamole
c. Mixed nuts
d. Oranges
e. Asparagus
f. Chai tea
Understand as a POW you will only be able to eat what is offered, but at least now you have and idea of some good food choices.
4. Get as much fresh air as possible. Every opportunity you have should be a chance to take in some fresh air. When I was a detainee, I suffered an anxiety attack like non other I had surfered before. What helped me was taking in as much fresh air as possible.
5. If there are other POW's at your facility it may be helpful to build relationships . The company of others is a good thing during stressful times. When I was a detainee, I along with another detainee, shared a small space his name was Anthony Wright and he was from Chicago. While we had extremely different backgrounds, we both did a lot to keep each other's spirits up. We would tell each other jokes and share the limited supplies our detainers provided us. Anthony Wright helped me survive my ordeal as a detainee and for that, I am eternally grateful.

Lastly, you should never give up hope. You should pray to whatever power gives you strength as well as spiritual renewal. The power of prayer is real and should not be taken lightly or for granted. Remember your training. Remember you are not alone. Remember they may have your body but never your mind! Remember that your family, friends and country love you and will never forget you. Keep the faith. Pray and most of all, always remember that God will be with you...always!